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Carne de pulpo |
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There are no translations available
El pulpo ha ganado popularidad y algunas personas preguntan por su valor nutritivo.
La carne de pulpo es muy buena fuente de proteína, vitamina B12 y hierro. Por ejemplo, 3 onzas (85 gramos) de carne cocinada aportan 45% de la recomendación diaria de hierro. |
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Huevo y colesterol |
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There are no translations available
El colesterol es un tipo de grasa que se encuentra únicamente en alimentos de origen animal. La yema de huevo es rica en esta sustancia y por ello su consumo se restringe en los casos de personas con niveles elevados de colesterol sanguíneo o con predisposición a presentarlo. |
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¿Cómo bajar los triglicéridos en sangre? |
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Si los triglicéridos están altos debido a alguna enfermedad (obesidad, diabetes mellitus, enfermedades renales, enfermedades hepaticas, hipotiroidismo), se debe tratar la causa primaria. Para bajar los triglicéridos se recomienda hacer cambios en el estilo de vida, por ejemplo: |
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Welcome to NUTRIDEP |
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Nutrition has been gaining more recognition in the past years because it is proved to be a key factor in preventing diseases and improving the quality of life of people.
How do I will feel and look in one, five or ten years? Have you asked yourself that lately?
What you do in your life RIGHT NOW will have a big impact on this answer, a part depends on you, so think about the decisions you are making... What are you eating? How much exercise are you doing? How do you manage your stress? How is your spiritual, social and family life?
In this site you will find nutritional information, practical tips, frequently asked questions, links and Nutrition services that can help you follow a healthier lifestyle. You are welcome to visit all the sections of the site. Sign up to receive weekly tips on nutrition and / or send us any questions or comments through our contact section.
Go ahead and have a good day!
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